![]() ![]() However, my head was stuffed up bad that day so might try it again soon now that allergy season has let up. When my mind drifted there, it was like I was "in the moment" again.Also, tried the 02 bar. My brother taught me to ride a bike 40 years ago and its a favorite memory from childhood. This helps us immensely with our nerve pain and with loosening up stubborn knotted muscles.Mentally, the float experience allows my brain to go further in thinking and when I recall pleasant experiences from the past, they are vivid. It takes time to find the float position that works for you and it takes some mental discipline to be able to still your mind.I have multiple ruptured discs and my wife has had 3 spinal fusions. But, by the end of my first visit, I was sure they were correct. ![]() When I first heard this I thought "smells like a sales ploy". If you are a first timer, they will talk you thru how to maximize your experience.They may tell ya that it can take a few visits to get the "full effect". The tubs and tub rooms are clean and fresh. They are intuitive and responsive to your needs and wants. When I read about the successes of isolation chambers and, more specifically, float pods in helping with Post Traumatic Stress, I was ready to hop in and give it a go.The owner and her staff are first class people. I'll be coming again for sure!Ĭheck the science on this and look at the organizations using this therapy. After a quick rinse off shower you have the option to relax in the zen lobby and take advantage of the oxygen bar and a hot tea which I did. Once the music starts playing softly you know your time is coming to an end which gives you just enough time to turn on the lights do a little bit of stretching, and get your orientation. You feel weightless and sometimes like you are moving in one direction but never hitting the edge of the capsule. Any pain your body has is amplified at first since that's really all your mind can focus on but eventually it just goes away. All you can hear is yourself breathing, your heartbeat, and your thoughts. Eventually you kinda just lose track of time. I chose to close the capsule and have completely darkness and silence. ![]() For second time floaters you even have the option to listen to your own music. Once inside the float you had the option to close the capsul, crack it open, turn off the lights completely, or cycle through different color lights. Every little detail from the signs posted to remind you of important steps, to the nice smelling soap, shampoos and conditioners, to the ear plugs, towels, and water spray for your eyes was great. For a first time floater it was great to have someone carefully explain the process and provide tips to maximize the experience. We watched a introductory video in a dark and zen room lit up by rock crystal lights and then given a tour of the facilities. We confirmed our appointment and were given a brief verbal walk through of the facilities and process. I stopped by this weekend for my first float and was immediately greeted by the front desk. Monthly "memberships" and other specials are also offered and fully explained without feeling pressured to buy.From the moment you walk in the door to the moment you leave, blissful. There are many benefits to the total relaxation/sensory deprivation experience that you can check out on their website: .įirst time customers are given a complete tour of the facility and an introductory video session to explain everything that you need to know before your session. The sound and light are also completely controllable, so you can rest in complete, silent darkness if you so choose. ![]() You can choose to close the hatch on the pod, or leave it open. You absolutely can NOT sink, so don't worry if you can't swim. The pod is filled to about 10" of water to which 1000 pounds of Epson salt has been added. Shout out to True REST for offering a free float session to vets on the 11th day of every month (participating locations, space available, once every 6 months) I chose to float on Veterans' Day!Įach flotation session is held in a private room with a bench, shower, and a flotation pod. ![]()
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